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Abuse, Addiction & Recovery – Seana Speaks
Seana Speaks

It’s Time to Talk Openly

“I know that Selena Gomez has lupus and recently had a kidney transplant. I know that Dave Letterman suffers from heart disease. I know that Lance Armstrong is a testicular cancer survivor. But I didn’t know that Kate Spade suffered from depression. Or that Robin Williams did. Because somehow society has made it more acceptable to […]

To The Person Newly In Recovery

You are not your enemy. Addiction is your enemy. Your silence does not protect your dignity, it promotes the stigma of your disease. The disease lives in you but it does not define you. You define you.

Not Like The Others

It’s important for you to know and to remember that you are 99.9% unlike most any other person you’re ever going to meet. Because the entire world is going to tell you things that they expect to work for you to fix the things that are “wrong” with you. And they’re mostly going to tell you the things that worked to fix them. But you’re not them. And maybe some of their things will work for you and maybe some of their things won’t.

Personal Vending Machine

Want sex as a party favor? She’s your girl. Call her up. Your personal vending machine. Feed in a handful of weed and out comes a blow job, slow and lazy, an obligatory gratitude. Looking for something a little less routine? Vending machine turned glory hole turned full on show, yours for the taking, if […]

(Some of) The Things I Did

The shame of sexual abuse is strong and lingering. Though my now fully developed, grown up brain tells me that, as a child, I could not be held responsible for the actions of those much older than myself, that abuse is not ever the fault of the victim, there is still a huge piece of […]

Accepting yourself

Break the Silence; Break the Stigma

I don’t know most of the people who follow my Facebook page at this point. It’s an incredible and humbling thing, to be allowed to speak on topics so personal to total strangers. I confess, I pretend that you are *all* strangers, that no one I know reads this. I pretend, while I write, that I […]

I Would Have Given Up On Me

Coming home from work tonight an old karaoke song came on the radio. “Nothing Compares 2 U” by Sinead O’Connor. I’d learned it, and performed it, with the sole purpose of winning back my ex-girlfriend. It worked, beautifully and miserably. Beautifully because – yay success! And miserably because – wow, we really should never have […]

PTSD & Self-Care

Here is another blog post written by my friend, Jill Lillis. Read this one slowly and a couple of times over to make sure you really catch the fullness of what she is saying. There is brilliant insight in this. On the subject of maintaining your self-care practices when Complex PTSD symptoms are overwhelming and […]

Sure of What You Know

Today I feel as if I am taking my first good, deep breath in nearly two weeks. I’ve been reading a book (Why Am I Still Depressed by Jim Phelps) about Bipolar ii Disorder and learned that, if you pay careful attention, you can tell when your mood is about to shift. The author says […]

Recovery Rocks

Today’s blog post is authored by Jill Lillis, a dear friend who is walking along a recovery path of her own. While her recovery is not from an addiction to alcohol or drugs, it is every bit as day-to-day and as difficult (and perhaps more so, who can judge the steps of another?). She is, […]

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