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Seana Speaks – Fighting the stigma of mental illness and recovery by living life out loud. Finding strength in authentic and transparent living. (This website is currently undergoing some serious construction. Thanks for your patience.)
Seana Speaks

Setting Boundaries as Self-Care

In today’s world you’ll often be advised to indulge in a little “self-care” when you’re feeling stressed or down – take a yoga class, enjoy a night out, pamper yourself. And while all of those things are great, their transitory benefits are hardly what I’d call genuine self-care. In fact, the modern standard for so […]

A Message to Our Allies

I need to say some uncomfortable things to the allies of individuals with mental illnesses. I need you to read carefully and thoughtfully and to think about whether these words apply to you and to your relationships. If you recognize yourself in these words, I need you to think about making some changes. The truth […]

It’s Time to Talk Openly

“I know that Selena Gomez has lupus and recently had a kidney transplant. I know that Dave Letterman suffers from heart disease. I know that Lance Armstrong is a testicular cancer survivor. But I didn’t know that Kate Spade suffered from depression. Or that Robin Williams did. Because somehow society has made it more acceptable to […]

The Existential Crisis of Losing the Enemy

I am caught in the sometimes painful crosshairs of my personal intersection right now, a woman with a mental health disorder living in a world that diminishes women, and freely and openly discusses their prejudicial beliefs about mental illness. But, while I have not lost my experiences, I seem to have lost my enemy.

Do Blue Eyes Stand For Tears

“Mommy, can I tell you something?” she asks. I, of course, nod, my entire life is trying to get this girl to tell me something. She turns away to stare at the ceiling above us. “On the inside, my brain is sad all the time.”

Untangling Stigma From Support in Mental Health

The fact is you cannot support a person with a mental illness and also stigmatize mental illness itself. You cannot say with one breath, “I am so glad that medicine works for you,” if you must use your very next breath to remind me, “I mean, I would never take them personally, but I’m glad they help you.”

Self-Stigma: Believing the Worst

She stands motionless at the kitchen sink. Her head is down, freckled cheeks tear-stained. One hand holds up a small orange bottle and she studies the label mutely. Every drooping line of her body signifies her defeat. Behind her, babbling a steady stream of delighted incoherence, a baby plays happily on the floor. Angry voices […]

The Wait For Allies

Just like mental illness itself, our prejudicial and discriminatory feelings against those who bear the mark of a mental health diagnosis crosses all racial lines, socioeconomic barriers, and sexual identities. If there is something all communities still share, perhaps it is this.

Parenting With Authenticity, Not Perfection

I wholeheartedly believe in authenticity on social media. Presenting your life as perfect creates an incredibly unhealthy world and an unhealthy (and unable to be supported) you.  To that end: I often hear “you’re such a good mom” because of the pictures I post and the stories I tell on Facebook. So, you should also […]

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